Cultivating mindful awareness of wakefulness and sleep
interwoven with nature connection
Mindful awareness during the day, including:
- Present moment awareness
- Breath and body practices
- Mindful walking
- Deep nature connection
Mindfulness of dream and sleep, including:
- Science & sleep stages
- Dream awareness
- Yoga Nidra
- Lucid Dreaming
Nature connection for grounding, guidance and perspective.
Also represents personal growth through becoming more present with, aware of, and connected to internal & external environments.