Cultivating mindful awareness of wakefulness and sleep

interwoven with nature connection

Mindful awareness during the day, including:

  • Present moment awareness
  • Breath and body practices
  • Mindful walking
  • Deep nature connection

Mindfulness of dream and sleep, including:

  • Science & sleep stages
  • Dream awareness
  • Yoga Nidra
  • Lucid Dreaming

Nature connection for grounding, guidance and perspective.

Also represents personal growth through becoming more present with, aware of, and connected to internal & external environments.

“Kat has completed more than 100 hours CPD training with me and has a genuine passion for the subjects of mindfulness and dreamwork. She offers her work with both open-heartedness and experiential knowledge.”

Charlie Morley, Lucid dreaming teacher and author