Nature connection is at the heart of everything mindfulness-related, and mindfulness practices are inherently interlinked with nature, and our place as part of it. I believe that the more we connect with the natural world around us, the more we connect with ourselves and each other.
Mindful Hour Guided Walk
An evening walk around Culag Woods. Slow down and take part in nature immersion activities to rest, relax and unwind, while connecting deeply with the woodland and seashore environment.
Runs every Tuesday evening 18.30-20.00, weather permitting. For more information, and to book, click here.
Wild Wellbeing Day Retreat
Spending the day outside in a woodland environment, this retreat offers the opportunity to slow down and connect with the self and wider world around us…
Examples of activities that might be included in the day (depending on weather, group dynamics and individual preferences):
- Setting up base, including putting up shelters.
- Mindful exploration and forest bathing activities
- Yoga Nidra and other guided practices
- Foraging and wild tea making
- Creative activities
Booking details coming soon. In the meantime if you wish to arrange a private booking, please contact me.
Mindful Nature Photography
Explore the woodlands with your camera, while learning how to improve your technique. All cameras welcome, whether they be phone, point-and-shoot, bridge or DSLR. Mindful practices will be woven into the session to offer a wholesome nature-connection experience, where capturing photos is just one aspect of this immersive workshop.
Although this workshop is aimed at simple techniques to improve photograph-taking, I can offer additional tuition on functionality of bridge and DSLR cameras where this is helpful.
Booking details coming soon. In the meantime if you wish to arrange a private booking, please contact me.
Meet the [Feathered] Neighbours
A half day family-friendly workshop that involves games and activities to get to know familiar songbirds and their behaviours. After the workshop you will be able to identify some of our feathered neighbours by both sight and sound, and understand aspects bird evolution, behaviour and ecology. Workshop is high-energy and involves group theatrics, so be prepared to get involved and active!
Booking details coming soon. In the meantime if you wish to arrange a private booking, please contact me.
mindfullivingassynt.uk 