Assynt Sleep & Dream Group
I currently facilitate the monthly Assynt Sleep & Dream Group, details below.
Presentations & Workshops
I offer presentations and workshops exploring topics around sleep and dream, available to groups in and around the Highlands, online, and to folk staying in holiday accommodation in Assynt.
Presentations include:
- Introduction to Sleep and Dream – 1.5 hour presentation offering an overview of the importance of Sleep and Dream for our health and wellbeing, including the science of sleep, tips and resources for a restful night’s sleep, the importance of dreams, and why nightmares are integral to our psychological health, including support for the challenges they present.
Workshop themes include:
- Learn how to lucid dream – covering the basics of how to “wake up” within a dream and the benefits this can offer.
- Understanding dreams – learning how to decode dreams, understand their language and receive the messages they are offering.
- Dream and sleep support – Explore tips and tricks to support a restful night’s sleep.
For more information, and to book a session, please contact me.
“Kat’s passion and enthusiasm are infectious. The dream work opened up a whole new world for me.”
Gunasiddhi, dream group participant
“Kat has a huge passion for all things to do with sleep and this love of her work really comes across. Along with her wealth of knowledge and experience, her enthusiasm is infectious. It gave me the confidence to try out the techniques she had taught me. After three sessions, I am feeling a positive shift in my ability to recall dreams, recognise patterns and dream signs. I would definitely recommend giving Kat’s work a try.”
LP, One-to-one session client
“Kat has a deep and genuine interest in this work, and it shines through when she shares it.”
Jennifer J. dream group participant
mindfullivingassynt.uk 