Nature connection is at the heart of everything mindfulness-related, and mindfulness practices are inherently interlinked with nature, and our place as part of it. I believe that the more we connect with the natural world around us, the more we connect with ourselves and each other.
There are currently no dates scheduled for public events. Please contact me regarding bespoke or individual workshops.
“I thoroughly benefited from the mindfulness course and have noticed the benefits in day to day life, feeling more engaged and connected as a result. Kat has an innate gentle nature and soothing voice which created a healing space.”
B.M, Mindfulness For Life Programme participant
Examples of what I can deliver include:
Mindfulness for Beginners (for individuals and small groups)
I open up a space to explore what Mindfulness means in an experiential way. We will explore the main themes around mindful living, be guided through sitting and walking practices, and discuss how these can help in everyday life.
Eight-week Mindfulness For Life course
A deeper introduction to Mindfulness which can be incorporated into day-to-day life, to help cultivate presence, joy and compassion, while learning to hold space for more challenging emotions.
I also offer an eight-week Mindfulness for Kids programme, and SOMA Mindfulness programme for Teenagers.
Mindfulness in Nature (for small groups)
This session is based outside with nature-themed mindful activities and games. Can be tailored for adult or family groups.
Mindfulness with Nature Photography (for small groups)
In this fast-paced, technologically driven world, a lot of us now have access to cameras 24/7 through our phones. Inspired by the digital detox, with a slightly different take, this workshop explores how to use our cameras mindfully while also learning about composition and camera techniques. Simple Mindful practices are introduced to complement the session.
Meet your feathered neighbours
A family-friendly workshop that involves games and activities to get to know familiar songbirds and their behaviours. After the workshop you will be able to identify some of our feathered neighbours by both sight and sound, and understand aspects bird evolution, behaviour and ecology. Workshop is high-energy and involves group theatrics, so be prepared to get involved and active!
mindfullivingassynt.uk 