If you would benefit from a one-to-one chat or session on waking or sleep-related mindfulness, I offer these online or in person. My aim is to be as inclusive as possible so the hourly charge is on a pay-what-you-can-afford basis with a sliding scale of £10-£40 per hour, or per three emails worth of support.
- Mindfulness and dream work to support mental health and wellbeing
- Tailored meditation sessions
- Support in establishing a mindful living and/or lucid dreaming practice
- Guidance on creating a healthy and nourishing sleep regime
- Advice and support regarding sleep issues
- Nightmare support
- Natural mindfulness and nature connection sessions
If you would like to discuss further or schedule in a session, please contact me.
Please note that I am not a trained counsellor, therapist or doctor. I offer support from my practice and training experiences, and may advise you seek professional support if I consider my level of support as unsuitable.
mindfullivingassynt.uk 