Dream Planner: The Lucid Dreamer’s Companion
The Dream Planner accompanies your dream diary, and offers space to extract and list dream signs, plan your lucid dreaming activity, track lucid (and other) dreams of interest, and more! With 52 date-customisable double page spreads at the core of the planner, there is room to plan and track for every week of the year. Plus, a year’s overview calendar allows you to view your own personal dream patterns.
What’s inside?
The planner is divided into the following sections:
- Sleep and Dream 101: An overview of sleep to offer understanding of how sleep works, and sharing of dream practices that support getting lucid.
- Motivation: Space for intention setting to identify why lucid dreaming is important to you.
- Let’s Get Lucid: 52 double page spreads to track dream signs, and plan & record dream activity for each week of the year.
- Dream Inspiration: Space for scribbling down newly discovered lucid dream initiation and stabilising techniques, dream plan ideas, books to read, and more…
- Dreaming Year: Located at the very end of the planner, this section offers a “Dreaming Year Calendar” complete with guidance page and a key for tracking dream types of your interest. Check out the resources and recommended reading section on page 155 for a downloadable A4 print-ready version of the Dreaming Year Calendar as well as access to bonus materials to support sleep and dream practice.
Why the Dream Planner? I’ve already got a dream diary…
Just as we keep a daytime planner to help organise and inform us, the Dream Planner supports us in organising, structuring, and assisting our night time sleep and dream activity. Therefore it is NOT a dream diary, but it complements it beautifully.
In contrast to a dream diary, the Dream Planner will help you organise your night time schedules and routines, help you cross-reference and compile dream signs, help you identify recurring themes, and help you organise your sleep life to benefit from the many opportunities that sleep offers. Ultimately, the Dream Planner is designed to help you establish a structured practice for becoming more lucid in your dreams.
The Dream Planner is for anyone who is serious about lucid dreaming and would benefit from the support of a structured practice to get lucid.
Take a peek inside…
As well as practical planning, tracking, monitoring and recording pages, the Dream Planner opens with an overview chapter on sleep and dream, covering the science of sleep, and top tips to support you getting lucid.
Forming the main body of the Dream Planner, this section consists of 52 double-page spreads to track dream signs, plan lucid dream activity, and record occurrences of lucid and other dream-types of personal interest, for every week of the year.
A customisable date means you can begin at any point, and don’t have to wait until January to start using this Planner!
This chapter offers space to write and rate lucidity techniques, list dream plan ideas, jot down books to read, and explore feeling words to help pinpoint the emotional language of your dreams.
Plus there are dream plan templates, customisable lists, and additional note pages.
Sitting at the back of the Dream Planner, the Dreaming Year Calendar is easy to locate and offers a customisable key to track lucid and other dreams of your choice, along with a guide of some of the types you might wish to tune into. There is an additional cut out calendar, that you can place somewhere visible, such as by the side of your bed or on your fridge.
Turn to page 155 for download links to access an A4 sized downloadable print-ready PDF of the calendar, as well as other offerings to support your sleep and dream practice.
mindfullivingassynt.uk 